Glucomannan and the Water Rule: Why It Matters
The one safety detail every SodaSlim user needs to know.
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Quick answer
- Two capsules daily with a full glass of water.
- About 30 minutes before a meal.
- Stay consistent for several weeks.
The routine
Two capsules with a full glass of water, about 30 minutes before a meal.
Why before meals
That is when the fullness effect of the fiber is most relevant.
Consistency
Take it daily; see how long it takes.
Medicines
Fiber can slow absorption of some medicines; take other medicines at least an hour apart and ask your pharmacist.
Habits that help
Protein-rich meals, daily movement and sleep make the biggest difference (NIDDK).
Frequently asked questions
When is the best time to take SodaSlim?
About 30 minutes before a meal with a full glass of water.
Can I take SodaSlim at night?
Avoid right before bed because of the fiber and green tea content.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
